Pumpkin Spice Latte
All the signs of fall are beginning to appear in the Northern hemisphere. There’s a crispness in the afternoon air (unless you are in Southern California). A few yellow leaves are peeking out from the green. At Starbucks and local coffee shops, customers are starting to line up for Pumpkin Spice Lattes.
Here is a video tutorial on how to make it simply.
Here is an alternative version you find in coffee shops without the artificial colors, flavors and sweeteners. You can make it with coffee or if you’d prefer non acidic and no caffeine drink, try with Teeccino brew. You can make it hot or cold.
To make it dairy free, use coconut or almond milk.
To make an iced version, cool the coffee and blend all ingredients with 1/2 cup ice cubes until smooth.
Enjoy the many benefits of pumpkin and cinnamon. There are two kinds of cinnamon. One with all the beneficial properties without the side effects. The other which is the cheaper version.
[Tweet “Cheap Food No Good, Good Food No Cheap…by Caroline Angel”]Note: I no longer use the Teeccino as an ingredient. The brand isn’t as clean as it used to be. I’d instead use organic coffee and would consume it prior to 11 a.m and with some good fats and good animal protein to stabilize the effects of the caffeine
Check out my post on how to choose a true cinnamon.
| Servings | Prep Time |
| 1 person | 5 minutes |
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Here is a delicious alternative version Pumpkin Spice Latte you'll find in coffee shops without the artificial colors, flavors and sweeteners. Make sure you use Ceylon Cinnamon for it has many benefits without the side effects of the fake cinnamon.
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- 1 cup milk raw organic milk (dairy), coconut milk, almond milk
- 1 tbsp canned pumpkin
- 2 tsp vanilla extract natural
- 1/2 tsp pumpkin pie spice or ½ tsp cinnamon and a sprinkle of grounded cloves and nutmeg
- 1/4 cup brewed Teeccino
- 1 tsp raw honey or maple syrup
- cream heavy, or coconut cream for whipping. You may use the cream that naturally occurs at the top of a can of coconut milk
Brew coffee or Teeccino herbal tea as instructed on the package. Blend all ingredients except for cream or coconut cream in a blender until smooth and incorporated. Or blend on ingredients with an immersion blender in a saucepan. 
Heat the mixture by simmering for about 5 minutes until hot. Stir constantly. Top with whipped heavy cream (or coconut cream) and a dash of cinnamon. Enjoy!
Note: I no longer use the Teeccino as an ingredient. The brand isn't as clean as it used to be. I'd instead use organic coffee and would consume it prior to 11 a.m and with some good fats and good animal protein to stabilize the effects of the caffeine
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All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.
