Recall the forgotten commandments to help your body’s innate and divinely designed ability to be healthy, vibrant , balanced and happy using universally accepted, timeless, and immutable Natural Laws.

All BareFood recipes are Corn Free, Soy Free, Wheat Free, Refined Sugar Free, Peanut Free, GMO Free, Gluten Free and Pork free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.

appetizer
entree
dessert
side dishes
foundational
salads
dressing
drinks
breads
Breakfast
Snacks
Soups

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3 simple, fast, effective, and profound Breathwork techniques to detox like coffee enema without the coffee or enema, clear mind and become heart centered.

Which Fats to Eat, Which to Ditch” visual cheat sheet

Two chapters of  book  endorsed by Sally Fallon- president of Weston A Price Foundation and Professor Michel Poulain- BlueZone Demographer

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Breathwork

Masterclass Video

Which Fats to Eat.

Which Fats to Ditch.

CHEAT SHEET