“Should we eat grains? The issue is not black and white as Caroline explains in Fifty Shades of Grain. Wheat is not the culprit, but what we have done to it! She clearly explains how we have ruined one of nature’s most nutritious grains and what we can do to enjoy it again. For anyone who thinks he can’t eat wheat, or even for anyone who still does eat wheat, this book is must reading.”

“Caroline also studies centenarians but goes beyond researching them on paper. She shares the wisdom of our ancestors and incorporates this invaluable knowledge into our modern world nutritional regime. I am very honored to promote Caroline’s work. My hope for you in reading this book is that you will be guided and inspired by the Blue Zone centenarians, and you too, will live a healthier and happier lifestyle."

Eventhough Dr. O'Bryan promotes a gluten free lifetyle which includes no eating any grains, after a heart to heart conversation, here he is endorsing my book.
It’s wonderful when people from different camps come together having the most productive and meaningful conversation that is in alignment with the big picture around a topic that is so controversial. .