Home page - The Whole Transformation The Whole Transformation

Difficult menopause and perimenopause symptoms are NOT “a normal part of aging”
like we have come to believe or your doctors might have told you.

Over 80% of women report suffering from difficult perimenopause symptoms negatively impacting their quality of life. Symptoms can start as early their 30s. Don’t settle for sleepless nights, fatigue, weight gain, flabby belly, mood swings, foggy brain, night sweats, low libido, joint pain, etc., so conventionally accepted as normal part of aging!

The health of a woman impacts everyone in the woman's life: the man, the child(s), family, friends and work.

Discover natural, effective and practical solutions that work with your unique bodies' needs to kick your body into a naturally balancing mode. Get into balance without resorting to chemically-based, potentially dangerous prescription or over-the-counter drugs.

Hi love,

I am Caroline (pronounced Kah-roh-leen). An author, speaker, holistic nutrition and integrative health practitioner, specializing in longevity and hormone balancing, dedicated to helping you balance your hormones so you can get back to your best self.

Learn about me

Backed by scientific and clinical advisory committee with cumulative 50+ years of experience and expertise…

my work is devoted to sharing the world’s best practices,

— evidence based and rooted in ancient wisdom —

to create a balanced life for the modern woman.

elderly woman living off her land in Arbelobello

Professor Michel Poulain THE researcher who identifies and validates Blue Zones

Olive Oil Investigation

Dan Buettner is a National Geographic Fellow & Dr. Michel Poulain Founder of Original Blue Zone Hotspot, Emeritus Professor, and Longevity Expert

Foreign Farmer's Market

Traditional beans at Nicoya Village

Researchers at annual Costa Rica Longevity Conference

Research tour of a Village in Costa Rica

Foreign Farmer's Market

Researcher Michel Poulain, 102 year old Loui, Caroline and 98 year old Lilina in Sardinia, Italy

Pasta making in Italy

Gnocchi making in Puglia

Refreshing Sardinian Mountain Water

Fresh mountain water in Nicoya

Visiting Permaculture Farm

Olive Oil Tasting in Amalfi

Centenarian man in Costa Rica

Girl in Costa Rica Village

I travel the world and work with top researchers observing and studying centenarians, people that live over 100 years of age and exist with abundant vitality.

Throughout my research I discovered why unlike the modern woman who violently enters menopause, the typical centenarian woman eased gently into this beautiful phase of her life.

I noticed that centenarian women, from different parts of the world, followed common traditional practices.

I distilled this knowledge down to 7 Natural Laws in their pure state.

Discover 2 high-impact foods Blue Zone Centenarians eat for Longevity, energy, balanced and joyful state of being

I want to set you up for success.

When you Subscribe, receive

"Which Fats to Eat, Which Fats to Ditch" cheat sheet

Copy of the first two chapters of my book....
"Fifty Shades of Grain: The Truth about Eating Bread and Feeling great"

Send My Welcome Starter Kit

Play Video

If you are interested to take charge of your health, listen to this interview with an endocrine specialist with 20 years of clinical practice.

Learn about your body the way you have never heard before.

I have the peace of mind I was looking for, by having the guidance to know what foods, exercises, supplements and life style to follow to support my hormones to a happy state. Thank you Caroline! "

"Caroline's knowledge and understanding of the body and nutrition has been invaluable. She has showed me the holes in my diet and nutrition, while still honoring my desire to not eat meat. She has also helped me and my daughter to heal issues w candida and gluten sensitivity. I cannot recommend her tailored-to-you regimens more. They really work because she doesn’t share anything she hasn’t worked out herself and doesn’t understand."

"When I stared this process, I felt so overwhelmed and confused. I am feeling better than I have felt in a long time. It has been a life-changing experience and I have so much appreciation for how much you have helped!"

"I feel safe with all these amazing. Even though I am busy, something pulled me and I am feeling grateful and blessed. This is such a gift. It is practical and affordable. Everything I am learning is natural, authentic and pure. I got my "E" ticket"

"Best resources and tools I need, all in one place. Caroline has done all the legwork. Learn how to live with vibrancy at any age! I would recommend the Happy Hormones course to anyone wanting to learn about the process of menopause, whether you're a woman over 35, a practitioner, or simply wanting to know more about how our bodies work."

Caroline’s Why: Bringing balance into this world one woman at a time

When you invest in yourself through our work, you're also creating meaningful change in the world. Because with every product you purchase, you help protect girls from violence and financially empower them through Just Like My Child Foundation and Girl Power Project.

Just Like My Child Founder, Vivian Glyck

Featured On

Hi love,

Discover 2 high-impact foods Blue Zone Centenarians eat for Longevity, energy, balanced and joyful state of being

Caroline’s Why: Bringing balance into this world one woman at a time

Pin It on Pinterest