Power Chocolate Milk
Raw milk is rich in health promoting nutrients. Making a chocolate drink out of real wholesome ingredients just makes an already super food into an extraordinary one.
If you are vegan, you can substitute it with a clean Almond milk. You can make your own. Here is a delicious recipe. Making your own will assure you of the ingredients.
Maca is used for many reasons. I like it because it balances the body’s endocrine system to help it cope with stress. It helps to balance hormones and increase fertility. It also energizes naturally without the jitters or crashes of caffeine.
This recipe uses the immune boosting, vigor strenghtening, stress reducing properties of Ashwagandha. You don’t HAVE to have Ashwagandha or Maca to make the recipe. Those two ingredients just make it more potent.
- 2 cups raw whole milk or almond milk; organic
- 1 Tbsp cacao powder raw
- 1/2 tsp maca powder (optional)
- 1/4 Tbsp ashwagandha powder by SunPotion (optional)
- 2 Tbsp organic maple syrup
Place milk in a pot to warm slowly and until less than 100 degrees. Sift cacao, maca and ashwagandha powder in the pot and mix with frother until blended evenly. Add and mix maple syrup with the frother. I got my milk frother from World Market. 
Would love to hear your feedback about this recipe. Share you comments in the section below.
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To Your Health,
All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.
Ashwagandha is something I love and this is excellent quality along with a great price. The powder mixes nicely with warm milk (I use rice milk)or simply water. I take it at night to unwind. I also take it for its medicinal properties which are many including, I believe, helping to regulate a sluggish thyroid,adrenals; more energy in general,anti-viral, etc. GABA receptors calm the brain. Lots of reasons to take it. Sometimes I just put it into an empty capsule and swallow with water.