Recall the forgotten commandments to help your body’s innate and divinely designed ability to be healthy, vibrant , balanced and happy using universally accepted, timeless, and immutable Natural Laws.
Yams are starchy tuber vegetables of West African origin. The yam vegetable has a lot of ritualism and symbolism associated with itself, especially in Africa, Asia and Latin America.
Yam is a good source of energy and each 100 grams… [Read More]
To Your Health,
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Black Eyed Pea with Turkey, Bacon and Shrimp
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CourseMain Dish
CuisineAmerican… [Read More]
Are you a bit nervous about making your Thanksgiving Turkey?
Brining is your ticket to a juicy, full-flavored turkey, even if you’re not feeling totally confident about your roasting skills.
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Here is a quick video tutorial of… [Read More]
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If you are vegan, you can substitute it with a clean Almond milk.… [Read More]
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***See Video Tutorial ***………….… [Read More]
So fresh and light. This is a meal that will leave you thinking about it for days after, unless you were lucky to have some leftovers. But do not fret. It is easy to make and quick to satisfy.
To… [Read More]
3 simple, fast, effective, and profound Breathwork techniques to detox like coffee enema without the coffee or enema,clear mind and become heart centered.
“Which Fats to Eat, Which to Ditch” visual cheat sheet
Two chapters of book endorsed by Sally Fallon- president of Weston A Price Foundation and Professor Michel Poulain- BlueZone Demographer