Cold/Flu Remedy protocol

From years of experience with myself, my own family and consulting others, it has become crystal clear that the best way to achieve good health and to avoid many of the diseases prevalent in society is through ancestral diet, good… [Read More]

Sunshine Vitamin

Sunshine vitamin
Power of the Sun Rays You’ve probably heard vitamin D referred to as the “sunshine vitamin”. What is vitamin D? But do you know why? Similar to how plants absorb light and convert it into energy, our skin absorbs UV-B… [Read More]

Air Purifier

“Indoor levels of pollutants may be two to five times — and occasionally more than 100 times — higher than outdoor levels” quote from The U.S. Environmental Protection Agency (EPA) While many people focus on outdoor air when they hear ‘air pollution’, you may be surprised to… [Read More]

Is it Food Allergy or Intolerance?

Bloated tummy? Brain fog? A pounding head? If mysterious symptoms appear hours or even days after you eat certain foods, maybe you are experiencing food intolerance? You may ask yourself if you have food allergies. Let’s look at the difference.… [Read More]

Is Juicing Right for You?

It is best to receive nutrients from a whole food source, processed using traditional methods. However, there are times that juicing can be beneficial if done properly, for a limited time and if one does not have any contraindication. Juicing… [Read More]

Pure Breath

As wildfires continue to rage in California, toxic smoke is filling homes, apartments and businesses with airborne carcinogens that may cause cancer, heart disease and respiratory problems like asthma. The fine particles of burned materials in smoke embed themselves into… [Read More]

Is Hemp Oil Beneficial for You?

This controversial crop has been demonized and defended for at least 80 years in the US due to political factions, special interests, and downright suspicion.Hemp has been called a plant of “major economic importance” as it grows like a weed,… [Read More]

Healthy Shopping Tips

Does your week seem to get ahead of you? Let me help you! Follow these simple steps and your path to wellness and healthy eating are set in motion. Practicing healthfully doesn’t come easy for most of us living in… [Read More]

“Dirty” Foods in Clean 15 ™ List

What if you know the value of consuming organic but it isn’t practical to buy organic all the time? Check this post to find out why you should care about avoiding pesticides, what difference avoiding pesticides make in your life… [Read More]