“Should we eat grains? The issue is not black and white, as Caroline explains in Fifty Shades of Grain. Wheat is not the culprit, but what we have done to it! She clearly explains how we have ruined one of nature’s most nutritious grains and what we can do to enjoy it again. For anyone who thinks he can’t eat wheat, or even for anyone who still does eat wheat, this book is must reading.”

“Caroline also studies Centenarians, but goes beyond researching them on paper. She shares the wisdom of our ancestors and incorporates this invaluable knowledge into our modern world nutritional regime. I am very honored to promote Caroline’s work. My hope for you in reading this book is that you will be guided and inspired by the Blue Zone centenarians, and you too, will live a healthier and happier lifestyle."

“Loved this book. When I lived in Corfu Greece as a child in the late 1960s, the local stone ground sourdough bread truck was a much-anticipated daily joy. The smell and the taste!! It was still warm! Add the raw butter and my mom had five very happy boys under 8 years old. Caroline has done a great job of simplifying a complex issue and providing real answers to real people. Eat Whole Foods and thrive. So many of our foods are difficult to truly know due to the green washing effect of modern labeling. The food giants know just the buzz words to use to grab your food voting dollar. You have done the work to go deeper without getting confusing. Getting back to stone ground ingredients, without any added weird science crap and just good old-fashioned sourdough fermented processes.... delicious and a true friend to your gut. As Hippocrates said “all disease begins in the Gut”. It's time to love your gut and stop the dollar voting enslavement to life shortening, shelf life engineered Frankenfoods!! Our gut is not a shelf. It is the biosphere within and an extension of earthly soils under our feet and the very basis of our existence. Good work Caroline!! “​