Nourishing EggNog

This recipe is so simple, I was almost hesitant to create this recipe post. I decided to go ahead just to show you how some of the most delicious recipes are actually easy to make. Here is a traditional eggnog… [Read More]

Yummy Yam Puree

Yams are starchy tuber vegetables of West African origin. The yam vegetable has a lot of ritualism and symbolism associated with itself, especially in Africa, Asia and Latin America. Yam is a good source of energy and each 100 grams… [Read More]

Pumpkin Spice Latte

All the signs of fall are beginning to appear in the Northern hemisphere. There’s a crispness in the afternoon air (unless you are in Southern California). A few yellow leaves are peeking out from the green. At Starbucks and local… [Read More]

Gigi’s Crepes

If you are looking for a recipe that is different than your typical plain egg breakfast yet easy and delicious, this crepes with cream cheese topping may be it for you. It is filled with beneficial fats (eggs,butter, raw whole… [Read More]

Peppermint Black Bean Chocolate Cake/Brownie

Peppermint Black Bean Brownie
My daughter gets requests all the time to make this special recipe. It is not a replacement for your nutritious meals. However, the amount of nutrients added with beans help devour this delicious desert guilt free. Let me know if… [Read More]

Almond Milk – Sweetened

Sweetened Almond Milk recipe
You might not know it, but your body is craving this drink. It has a quality of goodness that only homemade almond milk with a hint of sweetness from fresh dates can give. Drink it straight, in your tea, or… [Read More]

Vanilla Pudding

Although we don’t eat much sweets, when we do, we make sure it is as unrefined and with real whole non-gmo ingredients. Here is a yummy vanilla pudding recipe that is (as always) easy to make. ***See Video Tutorial ***………….… [Read More]

“Nutella” Guilt Free

After being on vacation in Europe, and seeing Nutella everywhere, my family was ready for a healthy substitute. Creamy, sweet, and just like the original. This recipe is quick and easy to make and will satisfy anyone’s sweet tooth. Loaded… [Read More]