Caroline Angel is a speaker, writer, and Author of “Fifty Shades of Grain” The naked truth about eating bread and feeling great, an international best seller. She is a holistic nutrition educator and lifestyle coach as well as an experiential traveler who has studied different cultures, religions and diets with a mission to teach and inspire others through healthy habits and practices our ancestors used: all without eating deprivation, calorie counting, or yo-yo dieting.
Caroline works in collaboration with Professor Michel Poulain, the top researcher of the Blue Zones; places around the world where Centenarians who as you may know are people that live over 100 years of age and exist with abundant vitality. By observing women around the world who demonstrate longevity, Caroline is able to bring ancient wisdom into the modern world context. Her work focuses on helping women find their hormonal balance so she may become her best SELF.
3 simple, fast, effective, and profound Breathwork techniques to detox like coffee enema without the coffee or enema, clear mind and become heart centered.
“Which Fats to Eat, Which to Ditch” visual cheat sheet
Two chapters of book endorsed by Sally Fallon- president of Weston A Price Foundation and Professor Michel Poulain- BlueZone Demographer
Which Fats to Eat.
Which Fats to Ditch.