Yogurt With Walnuts And Herbs
This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help you sleep better.
Greek yogurt is insanely versatile. You only need to use whole plain organic yogurt. Flavored ones are full of sugar and artificial ingredients that defeat the purpose and power of the yogurt.
Good yogurt is loaded with probiotics and other nutrients. It is not only a great food for maintaining the health of one’s intestines, it is a natural form of sleeping aid.
As an after-dinner dessert, try topping with honey, thyme and chopped walnuts. You’re going to love it!
Here are some of the yogurt brands I recommend:
- 1/2 cup plain organic whole yogurt
- 1-2 tsp organic maple syrup
- 2 Tbsp walnuts crushed
- 1/2 tsp thyme crushed
Pour the yogurt in a bowl. Add the maple syrup. Mix with the yogurt. Sprinkle the walnut and herb and enjoy.
Photo credit: Solene
Share your comments down below.
Did you like this recipe? Did you try it with any other herbs or nuts?
Try with slivered almonds (soak them overnight) and Grade B maple syrup.
Purchase some or all the ingredients from this online source* and receive:
- 1 FREE trial period
- FREE shipping on any order over $49
- Members-Only Savings: up to 50% off
- Top Brands
- 25% off your first order
To Your Health,
All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.
Keep on working, great job!
I’m very pleased to discover this page. I wanted to thank
you for ones time just for this fantastic read!!
I definitely loved every bit of it and I have you saved to fav to look
at new things in your site.