This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help you sleep better.
Greek yogurt is insanely versatile. You only need to use whole plain organic yogurt. Flavored ones are full of sugar and artificial ingredients that defeat the purpose and power of the yogurt.
Good yogurt is loaded with probiotics and other nutrients. It is not only a great food for maintaining the health of one’s intestines, it is a natural form of sleeping aid.
As an after-dinner dessert, try topping with honey, thyme and chopped walnuts. You’re going to love it!
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