Yogurt With Walnuts And Herbs

This yogurt dish will give you probiotics for a healthy gut, the walnuts will give you the brain food, and thyme will help lower your blood pressure. This is a great easy to make snack before bed that will help you sleep better.

Greek yogurt is insanely versatile. You only need to use whole plain organic yogurt. Flavored ones are full of sugar and artificial ingredients that defeat the purpose and power of the yogurt.

Good yogurt is loaded with probiotics and other nutrients. It is not only a great food for maintaining the health of one’s intestines, it is a natural form of sleeping aid.

As an after-dinner dessert, try topping with honey, thyme and chopped walnuts. You’re going to love it!

Here are some of the yogurt brands I recommend:

Yogurt With Walnuts And Herbs

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Great gut and brain food.

• Courseappetizer, Breakfast, Dessert

Yogurt With Walnuts And Herbs Votes: 0 Rating: 0 You: Rate this recipe! Print Recipe Add to Shopping List This recipe is in your Shopping List Great gut and brain food. Courseappetizer, Breakfast, Dessert

Ingredients

• 1/2 cup plain organic whole yogurt
• 1-2 tsp organic maple syrup
• 2 Tbsp walnuts crushed
• 1/2 tsp thyme crushed

Servings:

Units:MetricUS Imperial

Instructions

1. Pour the yogurt in a bowl.

2. Add the maple syrup. Mix with the yogurt.

3. Sprinkle the walnut and herb and enjoy.

Recipe Notes

Photo credit: Solene

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Did you like this recipe? Did you try it with any other herbs or nuts?

Try with slivered almonds (soak them overnight) and Grade B maple syrup.

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To Your Health,

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