Tomato Basil Soup
So fresh and light. This is a meal that will leave you thinking about it for days after, unless you were lucky to have some leftovers. But do not fret. It is easy to make and quick to satisfy.
- 1/4 cup extra virgin organic coconut oil or organic butter
- 1 yellow onion medium
- 1-2 zucchini small, Yield: 2 cups unpeeled and diced (optional for creaminess)
- 3 cloves garlic or 1 tsp garlic powder
- 1 24 oz jar Bionaturae organic strained tomatoes or 6 fresh tomatoes
- 2 18 oz jars Jovial organic diced or crushed tomatoes
- 2 cups bone broth see my broth recipe
- 1 piece kombu sea vegetable
- 1/2 cup coconut milk or 1/2 cup organic heavy cream (or additional broth)
- 6 oz tomato paste
- 1 tsp real salt
- 1 tsp black pepper
- 1/2 cup fresh basil leaves or 3 tbsp dried
- onions optional; chopped
Dice the onion and place in a pan with the butter or coconut oil over medium heat. Add zucchini. Sautee onion and zucchini until the onion is translucent. Add minced garlic (or add garlic powder). Add the tomatoes, broth, and kombu. Bring to a boil then turn down to medium-low heat to simmer for 20 minutes. Turn down the heat to low. Mince the basil (if using fresh) and add to pan. Optional but Recommended: Using a metal immersion blender, carefully blend in the pot until smooth. or blend in blender in small batches. Garnish with chopped basil or green onions (optional) and serve.
Note: This Tomato Basil soup is made healthier than the traditional recipes that call for 2 cups or more of heavy cream. This soup is still creamy due to the added zucchini with just a splash of cream to give it that velvety richness, but if you’re dairy-free leave the cream and butter out. It’s still delicious either way!
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All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.
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