Recall the forgotten commandments to help your body’s innate and divinely designed ability to be healthy, vibrant , balanced and happy using universally accepted, timeless, and immutable Natural Laws.
Creamy, smooth, delicious. These mashed potatoes are made with a small list of ingredients. You will not miss the gobs of butter that go into traditional mashed potatoes. Go ahead and indulge in these. You will have no regrets!
Smashing… [Read More]
Need a quick and easy recipe to bring to a potluck? You are in luck! This is as easy as it gets. The flavors are delicious and the nutrients are rich. Mix up a quick batch of my bruschetta recipe… [Read More]
3 simple, fast, effective, and profound Breathwork techniques to detox like coffee enema without the coffee or enema,clear mind and become heart centered.
“Which Fats to Eat, Which to Ditch” visual cheat sheet
Two chapters of book endorsed by Sally Fallon- president of Weston A Price Foundation and Professor Michel Poulain- BlueZone Demographer