miSO Easy To Make
Here simple, easy, delicious dish that is jam packed with minerals and nutrients.
Miso is a delicious fermented food that has been part of a Japanese culinary staple for many centuries.
Today it is a favorite of health minded people in the West because of its many anti-aging benefits. It is a traditional Japanese seasoning produced by fermenting soybeans with salt and the fungus Aspergillus oryzae, known in Japanese as kōji, and sometimes rice, barley, or other ingredients. It is high in protein and rich in vitamins and minerals. An all-purpose seasoning with a rich, hearty, often meatlike flavor and aroma, miso can be used (often like a meat stock or bullion) in the preparation of soups, sauces, dressings and other foods as described in The Book of Miso (Shurtleff and Aoyagi, 1981).
Today, most of the Japanese population begins their day with a warm bowl of miso soup believed to stimulate digestion and energize the body. When purchasing miso, avoid the pasteurized version and spend your money on the live enzyme-rich product, which is also loaded with beneficial microorganisms.
Miso has a wonderful sweet/salty flavor that can be used in a wide variety of recipes. The color of miso can vary from light yellow, good to use in a sweet miso soup during warm weather, to a deep dark brown with earthy tones and hearty flavor, which can be cooked with cubed root vegetables, wakame sea vegetable and dark leafy greens during the colder months. When cooking with miso use just enough to enhance flavor and avoid overpowering the dish with a strong salty taste.
Include Natto in your recipe for added K2. Nattokinase, enzyme extracted from Natto , is an aspirin alternatives without high side effect profiles. Natto has been used as a folk remedy for improving circulation, diseases of the heart and blood vessels for hundreds of years. Nattokinase “thins the blood” and helps break up blood clots. You will only find nattokinase in natto, since it is produced through the specific fermentation process used to make natto. So why buy it in supplement form when you can consume it whole with all the other benefits. Although limited with evidence, natto is shown to be very powerful remedy for many other things including but not limited to Fibromyalgia, chronic fatigue syndrome, endometriosis, uterine fibroids, muscle spasms, infertility. These are things that many women struggle with.
Remember Absence of evidence is not evidence of absence.
Science has a long ways to catch up to mother nature.
Just follow the natural laws imprinted in traditional foods to gain back your balance naturally, effectively and practically. Give your body what it needs to allow it to work as it is divinely designed to do.
Disclaimer: This is informational only. I am not your doctor. Do you own research. Be in charge of your body. For contraindications, talk to your general practitioner, preferably someone who practices holistically.
To Your Health,
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All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.