Green with Envy Smoothie
Sometimes it’s hard to get your fruits and veggies each day, but this recipe helps by giving you three servings in the few short seconds it takes to blend them all together. It’s also a great way to use up your older bananas.
This is my to-go-smoothie.
I add Maca and ashwagandha powders, my two secret ingredients (see recipe) to balance my hormones.
I have a sweet tooth. If not controlled, it will control me through Candida overgrowth. I satisfy my sweet tooth and what I believe to be a craving by substituting the sugary kind of ingredients with nutrient dense ingredients that are not only delicious but also non inflammatory to my body.
This smoothie is very satiating. It gives sustaining energy for hours and it helps balance the blood sugar.
It is jam packed with nutritious ingredients!
Bananas for cardiovascular health (because of its potassium, sterol and fiber content), with low glycemic index and FOS (Fructooligosaccharides) for digestive benefits as it gets metabolized by bacteria in the lower intestines feeding the friendly bacteria. It is a great source of vitamins, minerals and low glycemic carbohydrate among endurance athletics.
Leafy greens have antioxidant, anti inflammatory, anti cancer properties. It supports the heart by lowering wasteful cholesterol. When we eat kale, fiber-related nutrients in this cruciferous vegetable bind together with some of the bile acids in the intestine in such a way that they simply stay inside the intestine and pass out of our body in a bowel movement, rather than getting absorbed along with the fat they have emulsified. When this happens, our liver needs to replace the lost bile acids by drawing upon our existing supply of cholesterol, and, as a result, our cholesterol level drops down. Kale and other leafy greens helps the body detoxify naturally and non invasively.
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I would love to hear what your favorite smoothie is and if it’s o.k. to share. I give credit where credit is due.
| Servings | Prep Time |
| 1 person | 5 min |
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This smoothie is very satiating. It gives sustaining energy for hours and it helps balance the blood sugar.
It is jam packed with nutritious ingredients!
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- 1 banana
- 1 tbsp ground flaxseed
- 1 tbsp almond butter
- 1/2 cup mixed frozen berries
- 1/2 cup unsweetened almond milk or whole organic raw milk
- 2 cup baby spinach fresh
- 1/2 tsp maca powder
- 1/2 tsp ashwagandha powder
Place all ingredients in blender and blend until smooth, adding more milk or frozen fruit as desired. Enjoy!
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To Your Health,
All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.
