Chia Pudding
Servings Prep Time
4people 5 minutes
Passive Time
Servings Prep Time
4people 5 minutes
Passive Time
  1. Mix chia seeds, rolled oats (I like True Sprouted Flour" Gluten Free sprouted rolled oats) and milk in a glass jar with hand mixer.
  2. Add mape syrup and continue mixing. Seal jar with a lid
  3. Refrigerate for 6-12 hours, occasionally stirring or shaking mixture so the chia seeds are mixed evenly with the milk. Chia seeds will become soft, gelatinous, and thicken into a pudding-like texture.
  4. Serve Chia Seed Pudding plain with cup up fruits or berries
Recipe Notes


1 Glass jar with a lid

Chia Pudding can be stored in refrigerator for up to 2 days.

You could purchase the chia seeds, the (non sprouted) rolled oats, maple syrup from this online source at great prices *

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All BareFood recipes are Corn Free, Soy Free, Wheat Free, Refined Sugar Free, Peanut Free, GMO Free, Gluten Free and Pork free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.