This Chia Pudding is a breakfast of champions. The whole milk (whether raw whole cow’s milk, whole coconut or almond milk) will give you the proper fat to sustain your energy for hours. The chia seeds are rich in dietary fiber: one ounce of chia seeds contains 10.7 grams. They also contain significant amounts of minerals and a variety of vitamins as well.
Enjoy Chia to boost the fiber, protein, calcium, antioxidants and omega-3s in your diet.
Another added benefit of Chia is that it keeps you satiated. Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of chia seeds when mixed with liquids all contribute to their satiating effects.
Chia seeds contain no gluten or grains.
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Here is a great recipe to be used for breakfast or snack at any time during the day.
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