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Broccoli Tots | Caroline@BareFoodAngel.com |
| Servings | Prep Time |
| 20tots | 15minutes |
| Cook Time |
| 15minutes |
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Ingredients
- 2cups broccoliuncooked or frozen
- 1 eggorganic pasture raised
- 1/4cup yellow onions
- 1Tbsp extra virgin organic coconut oil
- 1/3cup cheddar cheese
- 2/3cup gluten free bread
- 2Tbsp parsleyor cilantro
- 1tsp real salt
- 1tsp black pepper
Instructions
- Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside.
- steam broccoli for less then 5 minutes then shock with cold tap water to stop the cooking process. Drain well.
- Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning.
- Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands.
- Next, place the tots on your prepared baking sheet.
- Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup or your favorite dipping sauce!
Recipe Notes
adapted from: http://gimmedelicious.com/2015/05/17/healthy-baked-broccoli-tots/
Some Gluten Free breads that I recommend only for making bread crumbs: Rudi's Spelt Ancient Grain Bread or Happy Campers Buckwheaat bread.