Broccoli Tots
If you have picky eaters, you are going to want to cook this recipe right now! Broccoli Tots are a great way to get a yummy, hearty snack or side into those hungry mouths. You will not hear a complaint from anyone. They are very easy to make to boot. Great snack to pack in those lunch boxes. Pair it with a fun dipping sauce to bring that lunch box to life.
- 2 cups broccoli uncooked or frozen
- 1 egg organic pasture raised
- 1/4 cup yellow onions
- 1 Tbsp extra virgin organic coconut oil
- 1/3 cup cheddar cheese
- 2/3 cup gluten free bread
- 2 Tbsp parsley or cilantro
- 1 tsp real salt
- 1 tsp black pepper
Preheat the oven to 400°F. Grease a baking sheet with a thin layer of oil or line with parchment paper and set aside. steam broccoli for less then 5 minutes then shock with cold tap water to stop the cooking process. Drain well. Chop broccoli finely and mix throughly with the egg, onions, cheddar, breadcrumbs, and seasoning. Scoop about 1.5 tablespoons of mix using a ice-cream scoop or your hands and gently press between your hands into a firm ball then shape into a tater-tot shape. It helps to wash your hands after every few tots to keep them from sticking onto your hands. Next, place the tots on your prepared baking sheet. Bake until golden brown and crispy, 18-24 minutes, turning half way. Remove from the oven and enjoy hot with ketchup or your favorite dipping sauce!
adapted from: http://gimmedelicious.com/2015/05/17/healthy-baked-broccoli-tots/
Some Gluten Free breads that I recommend only for making bread crumbs: Rudi's Spelt Ancient Grain Bread or Happy Campers Buckwheaat bread.
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To Your Health,
All BareFood recipes are Corn Free, Soy Free, Wheat Free, Pork Free, Agave Free, Refined Sugar Free, Peanut Free, GMO Free, & Gluten Free. Promoting only organic ingredients, pastured raised/grass-fed/grass-finished meat and poultry, pasture raised organic dairy and eggs, healthy unrefined fats/oils.
