Recall the forgotten commandments to help your body’s innate and divinely designed ability to be healthy, vibrant , balanced and happy using universally accepted, timeless, and immutable Natural Laws.
Yams are starchy tuber vegetables of West African origin. The yam vegetable has a lot of ritualism and symbolism associated with itself, especially in Africa, Asia and Latin America.
Yam is a good source of energy and each 100 grams… [Read More]
This has become our favorite side dish loved by all.
Check out this short tutorial video we made for you.
Don’t know about you, with a tight schedule I tend to opt for simple and practical yet delicious and healthy… [Read More]
To Your Health,
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Black Eyed Pea with Turkey, Bacon and Shrimp
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CourseMain Dish
CuisineAmerican… [Read More]
Are you a bit nervous about making your Thanksgiving Turkey?
Brining is your ticket to a juicy, full-flavored turkey, even if you’re not feeling totally confident about your roasting skills.
If you’re nervous about overcooking your turkey and winding up… [Read More]
This dish won’t disappoint. Sweet and savory healthy protein. The Flava’ is fun to say, fun to make, and fun to taste.
To save time, I have the chicken breasts cut into halves and pounded thinly by the butcher.
Enjoy!… [Read More]
To Your Health,
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Honey Lemon Salad Dressing
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Servings
Prep Time
5 people
5 minutes… [Read More]
Living in the modern world with its time challenges, I love breakfast that is easy to make, nutritious and delicious. This breakfast requires minimum effort while giving you ton of great quality fats and protein.
Egg nestled in crisp turkey… [Read More]
Here is an invigorating superfood breakfast or snack. The berries in this Acai Berry Bowl provide a low-glycemic fruit base with fiber that will keep blood sugar levels even.
Berries are full of vitamin C, manganese, fiber, copper and vitamin… [Read More]
If you are looking for a recipe that is different than your typical plain egg breakfast yet easy and delicious, this crepes with cream cheese topping may be it for you. It is filled with beneficial fats (eggs,butter, raw whole… [Read More]
Collagen is a complex structural protein that makes up nearly 80% of the body’s skin! It forms a mesh-like framework that gives strength, texture and shape to the skin, while helping to retain moisture within the deep dermal layers.
During… [Read More]
3 simple, fast, effective, and profound Breathwork techniques to detox like coffee enema without the coffee or enema,clear mind and become heart centered.
“Which Fats to Eat, Which to Ditch” visual cheat sheet
Two chapters of book endorsed by Sally Fallon- president of Weston A Price Foundation and Professor Michel Poulain- BlueZone Demographer