Recall the forgotten commandments to help your body’s innate and divinely designed ability to be healthy, vibrant , balanced and happy using universally accepted, timeless, and immutable Natural Laws.

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Chicken Marsala

This dish won’t disappoint. Sweet and savory healthy protein. The Flava’ is fun to say, fun to make, and fun to taste. To save time, I have the chicken breasts cut into halves and pounded thinly by the butcher. Enjoy!… [Read More]

Fish on Fleek

I used this mayo to make a simple yet profoundly tasteful piece of fish. I took a pound of halibut ( I think any type of fish will work), spread a small layer of this mayo on top, put sea… [Read More]

Pan Seared Salmon

Salmon is always a crowd pleaser. This recipe may be a little different then other’s you may have tried because I use coconut oil. It keeps the moisture intact and adds a nice flavor kick! Be sure you don’t overcook… [Read More]

Paleo Gnocchi

Gnocchi reminds me of family. The word gnocchi means dumpling. This is a quick and delicious recipe that can be whipped up with pantry staples. Get the whole family involved in the fun process of rolling up these little yummy… [Read More]

Basic Salad Dressing

Bored of your other salad dressings? Try this one! Very simple to make and worth it. This works well with any sort of greens. Top with seeds, nuts, shredded vegetables, or olives. I find the flavors complement any sort of… [Read More]