How Playing Charades with My Papa Helped Me See a Whole New World

I am going to talk about a subject that all of us will go through at some point. My objective for sharing my recent experience with my father is to inspire and empower you the way I was inspired and… [Read More]

Uncontained Gas Leak in Your Neighborhood?

Early January this year, I shared this article with those who had subscribed to my Hot Topics email list. I received letters from readers asking if I can post it on my site so that it could be shared via… [Read More]

Avoid This Kind of Salmon

In November 2015, the U.S. FDA approved the sale of a genetically modified (GM) salmon by AquaBounty Technologies. The FDA ignored more than 1.8 million people who submitted comments opposing approval. Worse, the FDA won’t require a “genetically modified” label… [Read More]

11 Surprising Health Benefits of Hot Chocolate

In any region, hot chocolate is a cup of cheer especially as the weather starts cooling down. Real chocolate with real milk and unrefined sugar is an incredibly complex substance, containing 400-500 different health benefiting compounds. Hot cocoa is a… [Read More]

Why and how much iodine do you need?

Iodine is a trace mineral that is essential for health. Iodine plays an important role in ensuring proper thyroid gland functioning. It plays a pivotal role in manufacturing the thyroid hormones, Thyroxine (T4) and Triiodothyronine (T3). (1) What is less… [Read More]

Healthy Halloween

Are you looking for ideas to make Halloween healthier? Want your kiddos to have fun but not get overdosed on junk food? Tired of all the junky sugar treats that you feel obligated to pass out? Would you like some… [Read More]

4 Dangerous Ingredients To Watch Out For In Protein Powders

I generally recommend eating a whole food based diet vs supplementing with isolated nutrients. However, there are times when we need to supplement. Protein powder is a supplement that has been used by bodybuilders and people simply looking to stay… [Read More]

Does your Rice have Arsenic, Lead and other Heavy Metals?

Rice is a good source of complex carbohydrates (the right quality of carbs) needed by your body. However, so many rice products are contaminated with arsenic as a result of modern agriculture. Besides rice itself, brown rice could be found… [Read More]

Unscrambling the Egg (Carton)

Eggs are one of nature’s perfect foods. Egg are one of the most nutritious dietary choices you can make. Eggs are loaded with a wide variety of nutrients, including omega-3 fatty acids, essential amino acids, vitamins D and E, as… [Read More]

Choose Your Shrimp Wisely

If you think that shrimp is being harvested off US shores and brought, fresh, into market – Forrest Gump style – you’re being misled. Today, the vast majority of shrimp (over 90 percent) come from industrial shrimp farms off the… [Read More]

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