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To Your Health,

About Caroline

My vision is to empower you to achieve your optimal health and lead a healthy life through awareness and education. It is to bring you simple, delicious, nutritionally dense foods and easy recipes that support the wellness of your mind, body and soul. My goal is to teach the effective principles and practices of our ancestors in a modern context forliving a vibrant life.

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3 simple, fast, effective, and profound Breathwork techniques to detox like coffee enema without the coffee or enema, clear mind and become heart centered.

Which Fats to Eat, Which to Ditch” visual cheat sheet

Two chapters of  book  endorsed by Sally Fallon- president of Weston A Price Foundation and Professor Michel Poulain- BlueZone Demographer

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Which Fats to Eat.

Which Fats to Ditch.

CHEAT SHEET